All you need is a goal, a plan and a desire to live better. The American Heart Association's Life's Simple 7 tool has seven steps you can take to improve your health. Visit http://mylifecheck.heart.org/ and follow the link below to let your legislators know about this important tool:
Learn about the seven factors that can lead to a healthy heart and how you can:
These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.
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